Plan realistically
Shape a day around the energy you have, with space for rest and the unexpected.
A calmer way through the day
Practical support for life with ME/CFS.
Mamó helps you plan around your energy, adapt commitments and find lower-load ways forward—without asking you to push through.
Made for fluctuating capacity
A thoughtful companion for the decisions a day can bring.
Share what you are planning or weighing up. Mamó helps you break it down, protect what matters and choose a more manageable next step.
Adapt with less load
Explore gentler ways to handle commitments when symptoms or capacity change.
Feel less alone in it
Work through choices in calm, clear language grounded in reviewed information.